Personalized Health Coaching, Rooted in Full Body Wellness
Whether you are dealing with fatigue, mood swings, irregular or painful cycles, mysterious weight fluctuations, or just feeling out of balance with your body — you’re not alone. These symptoms can be common, but they aren’t normal. I offer personalized support to help you identify areas that you aren’t feeling your best in. Let’s get you feeling like yourself again!
Initial Discovery Call
In this 60-minute session, we’ll do a deep dive into your health background and any symptoms you are experiencing, explore your current lifestyle and what an ideal lifestyle looks like for you, and discuss specific areas of hormone health you want to focus on. We’ll go over any medications you’re currently taking, and chat about your sleep, stress, and dietary habits. This is a great starting point to get to know what health coaching is all about, and you’ll leave with a high-level game plan for moving forward to feel your best self.
Health Reset Program
Included in the program, you’ll get:
A 60-minute discovery call so we can get to know each other
Bi-weekly one-on-one coaching sessions for 3 months
Unlimited messaging access between sessions to ensure none of your questions go unanswered
Action steps each week to guide you forward in the practices we discuss
My signature 12-week program will start off with an initial discovery call so we can get to know each other. Once we’ve identified your goals, we can explore areas like mindset, healthy habits, confidence, building sustainable lifestyle practices, and more. We’ll meet bi-weekly for 50 minute sessions throughout the three months.
